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“Why do two colours, put one next to the other, sing? Can one really explain this?” Pablo Picasso You know that feeling when you feel a bit worn out and lacking ‘get up and go’? Sometimes it’s as simple as needing a bit of colour therapy to put the zing back in our lives. I came across this great mindfulness exercise designed to see if you’re suffering from colour depravation. It feels good to do and it’s a great reminder of why colour is such a powerful force in our lives. Colour works on us emotionally, creating a mood or atmosphere that will affect how we feel, and it shapes our perceptions by either accentuating the light and breadth of our living spaces, or by making us feel trapped or stifled.It starts with making a cup of tea…[...]

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